4E Sessions
4E is for you if you experience discomfort or an issue that has become challenging enough to motivate you to take action. It’s not a magic cure. You need to have a willingness to take steps toward change. If you’re prepared to move from merely understanding things intellectually to understanding them on a deeper, more personal level and making changes, 4E can help get you on the right track.
My first experience with 4E healing was transformative. It happened in a group setting. There, for the first time, I truly understood what it means to have people hold space and form a protective circle around someone. I cried for the first time in more years than I can count – in fact, while we started in the air, I was in water almost immediately. It was intense.
In that session, I learned the importance of bearing witness and immediately wanted to share that gift with others. The group setting enriches the experience, so that’s what I encourage; however, solo sessions are also available. Honestly, there is no judgment in a group session, only acceptance. The other participants function as protectors, but also encourage you to find your truth. For me, this healing session was surreal—the sensation of moving into a protected dimension until my energy conveyed the right moment to return to the here and now.
What to Expect
4E is a method for identifying the limiting stories you tell yourself through the elements of water, earth, air, and fire. Whether you choose a solo or group session, you will be guided to explore each element as you delve deeper into yourself, dismissing those fleeting thoughts that influence your beliefs and impact how you function in the world.
Starting with the element of air, we will craft a precise question to help you remove the current roadblock in your self-discovery journey. Next, we will examine your water and earth elements. Stepping back to air for clarity, we’ll then transition to fire and conclude in water. The goal is to help you identify and release long-held personal stories.